11.1 km | 01:11:31 | 06:26/km日期: 2022-07-08 18:23 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81%
Pace: 08'37" / 06'47" / 06'03" / 05'58" / 05'57" / 05'52" / 05'56" / 05'57" / 06'03" / 06'11" / 07'09" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'44") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 07'09" (+01'17") | 1000 / 11000 |
| 12 | | 09'06" (+03'14") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 44.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'47" | 00:15'24" |
| 3 | 06'03" | 00:21'27" |
| 4 | 05'58" | 00:27'25" |
| 5 | 05'57" | 00:33'22" |
| 6 | 05'52" | 00:39'14" |
| 7 | 05'56" | 00:45'10" |
| 8 | 05'57" | 00:51'07" |
| 9 | 06'03" | 00:57'10" |
| 10 | 06'11" | 01:03'21" |
| 11 | 07'09" | 01:10'30" |
| 11.1 | 09'05" | 01:11'32" |
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