20.0 km | 02:27:59 | 07:23/km日期: 2019-11-23 14:44 - 平均心率: 146 - 卡路里: 1327 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 07'02" / 06'53" / 08'14" / 06'50" / 09'44" / 06'55" / 06'45" / 08'15" / 07'20" / 07'30" / 07'16" / 07'46" / 07'22" / 06'40" / 06'23" / 06'58" / 06'56" / 07'41" / 07'49" / 07'22" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 08'13" (+01'50") | 1000 / 3000 |
| 4 | | 06'50" (+00'27") | 1000 / 4000 |
| 5 | | 09'44" (+03'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 08'15" (+01'52") | 1000 / 8000 |
| 9 | | 07'19" (+00'56") | 1000 / 9000 |
| 10 | | 07'30" (+01'07") | 1000 / 10000 |
| 11 | | 07'15" (+00'52") | 1000 / 11000 |
| 12 | | 07'46" (+01'23") | 1000 / 12000 |
| 13 | | 07'21" (+00'58") | 1000 / 13000 |
| 14 | | 06'40" (+00'17") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 06'58" (+00'35") | 1000 / 16000 |
| 17 | | 06'55" (+00'32") | 1000 / 17000 |
| 18 | | 07'40" (+01'17") | 1000 / 18000 |
| 19 | | 07'48" (+01'25") | 1000 / 19000 |
| 20 | | 07'22" (+00'59") | 1000 / 20000 |
| 21 | | 07'02" (+00'39") | 43 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
323.49 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 08'14" | 00:22'09" |
| 4 | 06'50" | 00:28'59" |
| 5 | 09'44" | 00:38'43" |
| 6 | 06'55" | 00:45'38" |
| 7 | 06'45" | 00:52'23" |
| 8 | 08'15" | 01:00'38" |
| 9 | 07'20" | 01:07'58" |
| 10 | 07'30" | 01:15'28" |
| 11 | 07'16" | 01:22'44" |
| 12 | 07'46" | 01:30'30" |
| 13 | 07'22" | 01:37'52" |
| 14 | 06'40" | 01:44'32" |
| 15 | 06'23" | 01:50'55" |
| 16 | 06'58" | 01:57'53" |
| 17 | 06'56" | 02:04'49" |
| 18 | 07'41" | 02:12'30" |
| 19 | 07'49" | 02:20'19" |
| 20 | 07'22" | 02:27'41" |
| 20.0 | 07'17" | 02:28'00" |
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