12.5 km | 01:08:05 | 05:27/km日期: 2022-07-08 18:18 - 平均心率: 153 - 卡路里: 968 Cal - 平均步頻: 174
Pace: 05'12" / 05'11" / 05'13" / 05'20" / 05'20" / 05'33" / 05'26" / 05'35" / 05'26" / 05'45" / 05'35" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 456 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
125.31 km 
美津濃 RIDER24Osaka 累積 :
999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'33" | 00:31'49" |
| 7 | 05'26" | 00:37'15" |
| 8 | 05'35" | 00:42'50" |
| 9 | 05'26" | 00:48'16" |
| 10 | 05'45" | 00:54'01" |
| 11 | 05'35" | 00:59'36" |
| 12 | 05'48" | 01:05'24" |
| 12.5 | 05'52" | 01:08'05" |
留言 
展開計圈分析
