13.5 km | 01:03:37 | 04:42/km日期: 2022-07-07 19:39 - 平均心率: 155 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 94%
Pace: 04'41" / 04'38" / 04'38" / 04'43" / 04'42" / 04'41" / 04'43" / 04'46" / 06'02" / 04'46" / 04'46" / 04'43" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'04") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'06") | 1000 / 12000 |
| 13 | | 04'45" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" | 499 / 13499 |
昨晚兩邊大腿後的股二頭就痠痠滴
下了班其實好想休息
和阿勝在外圈跑跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
335.74 km 
Nike Vaporfly Next% 2 累積 :
659.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'42" | 00:23'22" |
| 6 | 04'41" | 00:28'03" |
| 7 | 04'43" | 00:32'46" |
| 8 | 04'46" | 00:37'32" |
| 9 | 06'02" | 00:43'34" |
| 10 | 04'46" | 00:48'20" |
| 11 | 04'46" | 00:53'06" |
| 12 | 04'43" | 00:57'49" |
| 13 | 04'45" | 01:02'34" |
| 13.5 | 04'32" | 01:04'50" |
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