10.2 km | 00:57:23 | 05:36/km日期: 2022-07-06 21:04 - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'53" / 05'44" / 05'38" / 05'13" / 05'58" / 05'20" / 05'59" / 05'18" / 05'46" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+01'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+01'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'48") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 219.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'44" | 00:12'37" |
| 3 | 05'38" | 00:18'15" |
| 4 | 05'13" | 00:23'28" |
| 5 | 05'58" | 00:29'26" |
| 6 | 05'20" | 00:34'46" |
| 7 | 05'59" | 00:40'45" |
| 8 | 05'18" | 00:46'03" |
| 9 | 05'46" | 00:51'49" |
| 10 | 04'58" | 00:56'47" |
| 10.2 | 04'58" | 00:57'52" |
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