10.2 km | 00:57:49 | 05:38/km日期: 2022-07-06 20:08 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 176 - PM2.5: 良好(4)
Pace: 06'19" / 05'33" / 05'25" / 05'04" / 05'04" / 05'07" / 05'15" / 05'22" / 05'33" / 05'43" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 14'35" (+09'32") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'33" | 00:11'52" |
| 3 | 05'25" | 00:17'17" |
| 4 | 05'04" | 00:22'21" |
| 5 | 05'04" | 00:27'25" |
| 6 | 05'07" | 00:32'32" |
| 7 | 05'15" | 00:37'47" |
| 8 | 05'22" | 00:43'09" |
| 9 | 05'33" | 00:48'42" |
| 10 | 05'43" | 00:54'25" |
| 10.2 | 14'44" | 00:57'57" |
展開計圈分析
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