11.7 km | 01:21:35 | 06:58/km日期: 2022-07-05 18:43 - 平均心率: 141 - 卡路里: 1022 Cal - 平均步頻: 162
Pace: 06'57" / 07'01" / 06'57" / 06'48" / 06'42" / 06'40" / 20'22" / 06'41" / 06'41" / 13'39" / 06'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'17") | 1000 / 1000 |
| 2 | | 07'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 07'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'40" (+00'01") | 1000 / 8000 |
| 9 | | 06'41" (+00'02") | 1000 / 9000 |
| 10 | | 08'34" (+01'55") | 1000 / 10000 |
| 11 | | 06'40" (+00'01") | 1000 / 11000 |
| 12 | | 06'31" | 704 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 165.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 06'57" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 06'42" | 00:34'25" |
| 6 | 06'40" | 00:41'05" |
| 7 | 20'22" | 01:01'27" |
| 8 | 06'41" | 01:08'08" |
| 9 | 06'41" | 01:14'49" |
| 10 | 13'39" | 01:28'28" |
| 11 | 06'41" | 01:35'09" |
| 11.7 | 06'31" | 01:39'45" |
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