13.5 km | 01:18:13 | 05:47/km日期: 2022-07-07 19:17 - 總爬升: 231 m - 平均心率: 165 - 卡路里: 967 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 04'48" / 05'31" / 05'10" / 05'13" / 05'29" / 05'39" / 05'29" / 05'48" / 05'42" / 05'35" / 06'01" / 06'51" / 12'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'51") | 1000 / 11000 |
| 12 | | 06'50" (+01'40") | 1000 / 12000 |
| 13 | | 06'57" (+01'47") | 1000 / 13000 |
| 14 | | 06'45" (+01'35") | 511 / 13511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'31" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'29" | 00:26'11" |
| 6 | 05'39" | 00:31'50" |
| 7 | 05'29" | 00:37'19" |
| 8 | 05'48" | 00:43'07" |
| 9 | 05'42" | 00:48'49" |
| 10 | 05'35" | 00:54'24" |
| 11 | 06'01" | 01:00'25" |
| 12 | 06'51" | 01:07'16" |
| 13 | 12'12" | 01:19'28" |
| 13.5 | 06'45" | 01:22'55" |
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