15.7 km | 01:33:19 | 05:56/km日期: 2022-07-07 05:44 - 平均心率: 138 - 卡路里: 949 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'31" / 06'06" / 05'53" / 05'53" / 05'57" / 06'08" / 05'58" / 06'02" / 05'49" / 06'01" / 06'02" / 06'11" / 05'50" / 06'02" / 05'39" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 06'44" (+01'07") | 686 / 15686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 242.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'06" | 00:15'37" |
| 3 | 05'53" | 00:21'30" |
| 4 | 05'53" | 00:27'23" |
| 5 | 05'57" | 00:33'20" |
| 6 | 06'08" | 00:39'28" |
| 7 | 05'58" | 00:45'26" |
| 8 | 06'02" | 00:51'28" |
| 9 | 05'49" | 00:57'17" |
| 10 | 06'01" | 01:03'18" |
| 11 | 06'02" | 01:09'20" |
| 12 | 06'11" | 01:15'31" |
| 13 | 05'50" | 01:21'21" |
| 14 | 06'02" | 01:27'23" |
| 15 | 05'39" | 01:33'02" |
| 15.7 | 11'08" | 01:40'41" |
ricky tseng 說推
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