10.0 km | 00:59:57 | 05:59/km日期: 2022-07-06 05:46 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'00" / 05'40" / 09'14" / 05'28" / 06'00" / 06'42" / 06'31" / 06'04" / 11'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'43") | 1000 / 1000 |
| 2 | | 05'39" (+01'21") | 1000 / 2000 |
| 3 | | 08'26" (+04'08") | 79 / 2079 |
| 4 | | 04'18" | 615 / 2695 |
| 5 | | 06'51" (+02'33") | 200 / 2896 |
| 6 | | 29'29" (+25'11") | 28 / 2925 |
| 7 | | 04'26" (+00'08") | 532 / 3457 |
| 8 | | 09'45" (+05'27") | 190 / 3648 |
| 9 | | 04'31" (+00'13") | 626 / 4274 |
| 10 | | 12'44" (+08'26") | 176 / 4450 |
| 11 | | 04'36" (+00'18") | 604 / 5055 |
| 12 | | 14'19" (+10'01") | 186 / 5241 |
| 13 | | 04'33" (+00'15") | 600 / 5842 |
| 14 | | 10'33" (+06'15") | 192 / 6034 |
| 15 | | 04'30" (+00'12") | 600 / 6635 |
| 16 | | 10'01" (+05'43") | 200 / 6836 |
| 17 | | 04'28" (+00'10") | 611 / 7447 |
| 18 | | 07'13" (+02'55") | 174 / 7621 |
| 19 | | 18'16" (+13'58") | 86 / 7708 |
| 20 | | 04'19" (+00'01") | 612 / 8320 |
| 21 | | 06'25" (+02'07") | 200 / 8520 |
| 22 | | 05'59" (+01'41") | 1000 / 9520 |
| 23 | | 06'09" (+01'51") | 478 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 149.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 09'14" | 00:20'54" |
| 4 | 05'28" | 00:26'22" |
| 5 | 06'00" | 00:32'22" |
| 6 | 06'42" | 00:39'04" |
| 7 | 06'31" | 00:45'35" |
| 8 | 06'04" | 00:51'39" |
| 9 | 11'51" | 01:03'30" |
| 10.0 | 06'37" | 01:10'07" |
留言 
展開計圈分析
