10.0 km | 00:59:23 | 05:54/km日期: 2022-07-05 21:15 - 平均心率: 160 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'54" / 05'34" / 05'31" / 05'46" / 05'48" / 06'37" / 05'54" / 06'17" / 05'54" / 05'52" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+01'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'59") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
112.49 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
545.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'46" | 00:22'45" |
| 5 | 05'48" | 00:28'33" |
| 6 | 06'37" | 00:35'10" |
| 7 | 05'54" | 00:41'04" |
| 8 | 06'17" | 00:47'21" |
| 9 | 05'54" | 00:53'15" |
| 10 | 05'52" | 00:59'07" |
| 10.0 | 53'13" | 01:01'19" |
ricky tseng 說推
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