8.2 km | 00:40:44 | 04:58/km日期: 2022-07-04 16:47 - 平均心率: 157 - 卡路里: 488 Cal - 平均步頻: 180
Pace: 05'13" / 05'08" / 05'01" / 04'58" / 04'58" / 04'48" / 04'49" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 202 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 58.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 04'58" | 00:20'20" |
| 5 | 04'58" | 00:25'18" |
| 6 | 04'48" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 04'48" | 00:39'43" |
| 8.2 | 04'51" | 00:40'42" |
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