30.0 km | 04:00:29 | 08:00/km日期: 2015-07-26 13:44 - 卡路里: 1891 Cal - 溫度: 32°C - 濕度: 61%
Pace: 03'11" / 02'27" / 00'43" / 04'14" / 21'02" / 03'38" / 05'00" / 02'28" / 04'54" / 15'00" / 03'50" / 02'43" / 04'00" / 20'13" / 16'18" / 02'29" / 00'03" / 04'08" / 02'32" / 00'16" / 09'13" / 06'27" / 02'30" / 08'44" / 10'12" / 03'43" / 11'08" / 09'47" / 05'34" / 25'39" / 14'31" / 01'26" / 04'15" / 02'53" / 04'16" / 55'12" /
7月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 02'27" | 00:05'38" |
| 3 | 00'43" | 00:06'21" |
| 4 | 04'14" | 00:10'35" |
| 5 | 21'02" | 00:31'37" |
| 6 | 03'38" | 00:35'15" |
| 7 | 05'00" | 00:40'15" |
| 8 | 02'28" | 00:42'43" |
| 9 | 04'54" | 00:47'37" |
| 10 | 15'00" | 01:02'37" |
| 11 | 03'50" | 01:06'27" |
| 12 | 02'43" | 01:09'10" |
| 13 | 04'00" | 01:13'10" |
| 14 | 20'13" | 01:33'23" |
| 15 | 16'18" | 01:49'41" |
| 16 | 02'29" | 01:52'10" |
| 17 | 00'03" | 01:52'13" |
| 18 | 04'08" | 01:56'21" |
| 19 | 02'32" | 01:58'53" |
| 20 | 00'16" | 01:59'09" |
| 21 | 09'13" | 02:08'22" |
| 22 | 06'27" | 02:14'49" |
| 23 | 02'30" | 02:17'19" |
| 24 | 08'44" | 02:26'03" |
| 25 | 10'12" | 02:36'15" |
| 26 | 03'43" | 02:39'58" |
| 27 | 11'08" | 02:51'06" |
| 28 | 09'47" | 03:00'53" |
| 29 | 05'34" | 03:06'27" |
| 30 | 25'39" | 03:32'06" |
| 31 | 14'31" | 03:46'37" |
| 32 | 01'26" | 03:48'03" |
| 33 | 04'15" | 03:52'18" |
| 34 | 02'53" | 03:55'11" |
| 35 | 04'16" | 03:59'27" |
| 30.0 | 00'-10" | 04:00'20" |
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