10.0 km | 01:07:30 | 06:44/km日期: 2022-07-04 07:29 - 平均心率: 123 - 卡路里: 514 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 10'26" / 11'10" / 06'30" / 06'47" / 06'33" / 11'25" / 06'59" / 10'55" / 06'33" / 07'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'02") | 1000 / 9000 |
| 10 | | 06'41" (+00'11") | 1000 / 10000 |
| 11 | | 03'34" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 322.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 11'10" | 00:21'36" |
| 3 | 06'30" | 00:28'06" |
| 4 | 06'47" | 00:34'53" |
| 5 | 06'33" | 00:41'26" |
| 6 | 11'25" | 00:52'51" |
| 7 | 06'59" | 00:59'50" |
| 8 | 10'55" | 01:10'45" |
| 9 | 06'33" | 01:17'18" |
| 10 | 07'01" | 01:24'19" |
| 10.0 | 04'38" | 01:24'21" |
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