15.8 km | 01:32:31 | 05:51/km日期: 2022-07-04 20:17 - 平均心率: 140 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'45" / 06'38" / 06'26" / 06'17" / 05'18" / 04'55" / 05'17" / 05'12" / 05'48" / 05'44" / 05'58" / 05'48" / 06'06" / 06'09" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 06'37" (+01'42") | 1000 / 2000 |
| 3 | | 06'25" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+01'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'53") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'58" (+01'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'52") | 1000 / 12000 |
| 13 | | 06'04" (+01'09") | 1000 / 13000 |
| 14 | | 06'09" (+01'14") | 1000 / 14000 |
| 15 | | 06'03" (+01'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'59") | 812 / 15812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 452.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'38" | 00:12'23" |
| 3 | 06'26" | 00:18'49" |
| 4 | 06'17" | 00:25'06" |
| 5 | 05'18" | 00:30'24" |
| 6 | 04'55" | 00:35'19" |
| 7 | 05'17" | 00:40'36" |
| 8 | 05'12" | 00:45'48" |
| 9 | 05'48" | 00:51'36" |
| 10 | 05'44" | 00:57'20" |
| 11 | 05'58" | 01:03'18" |
| 12 | 05'48" | 01:09'06" |
| 13 | 06'06" | 01:15'12" |
| 14 | 06'09" | 01:21'21" |
| 15 | 06'04" | 01:27'25" |
| 15.8 | 06'04" | 01:32'21" |
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