13.9 km | 05:03:34 | 21:45/km日期: 2022-07-02 07:44 - 總爬升: 1403 m - 平均心率: 141 - 卡路里: 2247 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'29" / 14'29" / 18'39" / 28'34" / 20'34" / 16'36" / 11'56" / 27'33" / 29'39" / 50'48" / 18'48" / 30'03" / 11'20" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+00'36") | 1000 / 1000 |
| 2 | | 17'06" (+05'46") | 1000 / 2000 |
| 3 | | 18'38" (+07'18") | 1000 / 3000 |
| 4 | | 28'34" (+17'14") | 1000 / 4000 |
| 5 | | 20'33" (+09'13") | 1000 / 5000 |
| 6 | | 16'36" (+05'16") | 1000 / 6000 |
| 7 | | 11'55" (+00'35") | 1000 / 7000 |
| 8 | | 27'32" (+16'12") | 1000 / 8000 |
| 9 | | 29'39" (+18'19") | 1000 / 9000 |
| 10 | | 50'47" (+39'27") | 1000 / 10000 |
| 11 | | 18'48" (+07'28") | 1000 / 11000 |
| 12 | | 30'02" (+18'42") | 1000 / 12000 |
| 13 | | 11'20" | 1000 / 13000 |
| 14 | | 10'33" | 949 / 13949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
7月累積里程 : 117.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 14'29" | 00:20'58" |
| 3 | 18'39" | 00:39'37" |
| 4 | 28'34" | 01:08'11" |
| 5 | 20'34" | 01:28'45" |
| 6 | 16'36" | 01:45'21" |
| 7 | 11'56" | 01:57'17" |
| 8 | 27'33" | 02:24'50" |
| 9 | 29'39" | 02:54'29" |
| 10 | 50'48" | 03:45'17" |
| 11 | 18'48" | 04:04'05" |
| 12 | 30'03" | 04:34'08" |
| 13 | 11'20" | 04:45'28" |
| 13.9 | 10'33" | 04:55'29" |
展開計圈分析
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