22.0 km | 02:06:29 | 05:44/km日期: 2022-07-03 06:37 - 平均心率: 135 - 卡路里: 1097 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 15'12" / 06'04" / 05'46" / 06'14" / 05'28" / 06'33" / 05'55" / 06'40" / 05'34" / 06'33" / 06'06" / 07'18" / 05'15" / 09'24" / 05'01" / 07'07" / 05'19" / 07'40" / 05'26" / 14'14" / 05'33" / 04'39" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'06") | 400 / 400 |
| 2 | | 05'46" (+01'36") | 400 / 800 |
| 3 | | 06'00" (+01'50") | 400 / 1200 |
| 4 | | 07'10" (+03'00") | 400 / 1600 |
| 5 | | 05'21" (+01'11") | 400 / 2000 |
| 6 | | 04'58" (+00'48") | 400 / 2400 |
| 7 | | 05'20" (+01'10") | 400 / 2800 |
| 8 | | 06'18" (+02'08") | 400 / 3199 |
| 9 | | 06'55" (+02'45") | 400 / 3599 |
| 10 | | 05'38" (+01'28") | 400 / 3999 |
| 11 | | 04'55" (+00'45") | 400 / 4399 |
| 12 | | 05'22" (+01'12") | 400 / 4800 |
| 13 | | 06'12" (+02'02") | 400 / 5200 |
| 14 | | 06'37" (+02'27") | 400 / 5600 |
| 15 | | 06'15" (+02'05") | 400 / 6000 |
| 16 | | 04'59" (+00'49") | 400 / 6400 |
| 17 | | 05'02" (+00'52") | 400 / 6800 |
| 18 | | 05'56" (+01'46") | 400 / 7200 |
| 19 | | 06'35" (+02'25") | 400 / 7600 |
| 20 | | 06'34" (+02'24") | 400 / 8000 |
| 21 | | 05'04" (+00'54") | 400 / 8400 |
| 22 | | 05'37" (+01'27") | 400 / 8800 |
| 23 | | 05'48" (+01'38") | 400 / 9200 |
| 24 | | 06'05" (+01'55") | 400 / 9600 |
| 25 | | 06'52" (+02'42") | 400 / 10000 |
| 26 | | 05'16" (+01'06") | 400 / 10400 |
| 27 | | 05'10" (+01'00") | 400 / 10800 |
| 28 | | 05'32" (+01'22") | 400 / 11200 |
| 29 | | 06'03" (+01'53") | 400 / 11600 |
| 30 | | 07'09" (+02'59") | 400 / 12000 |
| 31 | | 05'17" (+01'07") | 400 / 12400 |
| 32 | | 05'10" (+01'00") | 400 / 12800 |
| 33 | | 05'13" (+01'03") | 400 / 13200 |
| 34 | | 06'22" (+02'12") | 400 / 13600 |
| 35 | | 07'13" (+03'03") | 400 / 14000 |
| 36 | | 05'06" (+00'56") | 400 / 14400 |
| 37 | | 04'37" (+00'27") | 400 / 14800 |
| 38 | | 05'10" (+01'00") | 400 / 15200 |
| 39 | | 06'22" (+02'12") | 400 / 15600 |
| 40 | | 06'34" (+02'24") | 400 / 16000 |
| 41 | | 05'58" (+01'48") | 400 / 16400 |
| 42 | | 04'44" (+00'34") | 400 / 16800 |
| 43 | | 05'17" (+01'07") | 400 / 17200 |
| 44 | | 05'56" (+01'46") | 400 / 17600 |
| 45 | | 06'19" (+02'09") | 400 / 18000 |
| 46 | | 06'01" (+01'51") | 400 / 18400 |
| 47 | | 04'52" (+00'42") | 400 / 18799 |
| 48 | | 05'10" (+01'00") | 400 / 19199 |
| 49 | | 05'02" (+00'52") | 400 / 19599 |
| 50 | | 06'02" (+01'52") | 400 / 19999 |
| 51 | | 06'36" (+02'26") | 400 / 20399 |
| 52 | | 04'58" (+00'48") | 400 / 20799 |
| 53 | | 04'31" (+00'21") | 400 / 21199 |
| 54 | | 05'12" (+01'02") | 400 / 21599 |
| 55 | | 04'10" | 400 / 21999 |
| 56 | | 03'00" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 263.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 06'04" | 00:21'16" |
| 3 | 05'46" | 00:27'02" |
| 4 | 06'14" | 00:33'16" |
| 5 | 05'28" | 00:38'44" |
| 6 | 06'33" | 00:45'17" |
| 7 | 05'55" | 00:51'12" |
| 8 | 06'40" | 00:57'52" |
| 9 | 05'34" | 01:03'26" |
| 10 | 06'33" | 01:09'59" |
| 11 | 06'06" | 01:16'05" |
| 12 | 07'18" | 01:23'23" |
| 13 | 05'15" | 01:28'38" |
| 14 | 09'24" | 01:38'02" |
| 15 | 05'01" | 01:43'03" |
| 16 | 07'07" | 01:50'10" |
| 17 | 05'19" | 01:55'29" |
| 18 | 07'40" | 02:03'09" |
| 19 | 05'26" | 02:08'35" |
| 20 | 14'14" | 02:22'49" |
| 21 | 05'33" | 02:28'22" |
| 22 | 04'39" | 02:33'01" |
| 22.0 | 03'00" | 02:33'04" |
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