16.0 km | 01:20:52 | 05:03/km日期: 2022-07-03 05:19 - 平均心率: 177 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 04'37" / 04'43" / 04'45" / 07'00" / 04'55" / 05'07" / 05'45" / 06'01" / 05'12" / 06'25" / 05'10" / 05'00" / 07'13" / 05'14" / 05'11" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 04'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" (+00'46") | 1000 / 13000 |
| 14 | | 05'13" (+00'40") | 1000 / 14000 |
| 15 | | 05'11" (+00'38") | 1000 / 15000 |
| 16 | | 05'06" (+00'33") | 1000 / 16000 |
| 17 | | 03'53" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 425.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'45" | 00:14'05" |
| 4 | 07'00" | 00:21'05" |
| 5 | 04'55" | 00:26'00" |
| 6 | 05'07" | 00:31'07" |
| 7 | 05'45" | 00:36'52" |
| 8 | 06'01" | 00:42'53" |
| 9 | 05'12" | 00:48'05" |
| 10 | 06'25" | 00:54'30" |
| 11 | 05'10" | 00:59'40" |
| 12 | 05'00" | 01:04'40" |
| 13 | 07'13" | 01:11'53" |
| 14 | 05'14" | 01:17'07" |
| 15 | 05'11" | 01:22'18" |
| 16 | 05'07" | 01:27'25" |
| 16.0 | 03'14" | 01:27'26" |
展開計圈分析
留言 
