白耀宗 2022/07/03 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

37 位追隨者

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50.4 km | 01:02:00 | 01:13/km

日期: 2022-07-03 06:07 - 總爬升: 994 m - 平均心率: 74 - 踏頻: 49 - 卡路里: 123 Cal - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'20"

(03'20")

18.00 (-94.50)

1000 / 1000

2

02'06"

(05'27")

28.57 (-83.93)

1000 / 2000

3

01'31"

(06'59")

39.56 (-72.94)

1000 / 3000

4

00'34"

(07'33")

105.88 (-6.62)

1000 / 4000

5

00'33"

(08'07")

109.09 (-3.41)

1000 / 5000

展開計圈分析

6

00'33"

(08'40")

109.09 (-3.41)

1000 / 6000

7

00'34"

(09'15")

105.88 (-6.62)

1000 / 7000

8

00'33"

(09'48")

109.09 (-3.41)

1000 / 8000

9

00'33"

(10'21")

109.09 (-3.41)

1000 / 9000

10

00'33"

(10'54")

109.09 (-3.41)

1000 / 10000

11

00'33"

(11'28")

109.09 (-3.41)

1000 / 11000

12

00'32"

(12'01")

112.50

1000 / 12000

13

00'33"

(12'34")

109.09 (-3.41)

1000 / 13000

14

00'33"

(13'07")

109.09 (-3.41)

1000 / 14000

15

00'33"

(13'41")

109.09 (-3.41)

1000 / 15000

16

00'34"

(14'15")

105.88 (-6.62)

1000 / 16000

17

00'43"

(14'58")

83.72 (-28.78)

1000 / 17000

18

00'43"

(15'42")

83.72 (-28.78)

1000 / 18000

19

00'35"

(16'17")

102.86 (-9.64)

1000 / 19000

20

00'34"

(16'52")

105.88 (-6.62)

1000 / 20000

21

01'16"

(18'08")

47.37 (-65.13)

1000 / 21000

22

00'41"

(18'49")

87.80 (-24.70)

1000 / 22000

23

00'33"

(19'23")

109.09 (-3.41)

1000 / 23000

24

00'34"

(19'57")

105.88 (-6.62)

1000 / 24000

25

00'33"

(20'31")

109.09 (-3.41)

1000 / 25000

26

00'33"

(21'04")

109.09 (-3.41)

1000 / 26000

27

00'33"

(21'38")

109.09 (-3.41)

1000 / 27000

28

00'33"

(22'11")

109.09 (-3.41)

1000 / 28000

29

00'33"

(22'45")

109.09 (-3.41)

1000 / 29000

30

00'34"

(23'19")

105.88 (-6.62)

1000 / 30000

31

00'52"

(24'11")

69.23 (-43.27)

1000 / 31000

32

02'39"

(26'51")

22.64 (-89.86)

1000 / 32000

33

01'44"

(28'36")

34.62 (-77.88)

1000 / 33000

34

02'08"

(30'45")

28.12 (-84.38)

1000 / 34000

35

02'29"

(33'15")

24.16 (-88.34)

1000 / 35000

36

01'22"

(34'38")

43.90 (-68.60)

1000 / 36000

37

01'11"

(35'50")

50.70 (-61.80)

1000 / 37000

38

01'36"

(37'26")

37.50 (-75.00)

1000 / 38000

39

01'52"

(39'18")

32.14 (-80.36)

1000 / 39000

40

01'48"

(41'07")

33.33 (-79.17)

1000 / 40000

41

01'34"

(42'41")

38.30 (-74.20)

1000 / 41000

42

02'14"

(44'56")

26.87 (-85.63)

1000 / 42000

43

01'31"

(46'27")

39.56 (-72.94)

1000 / 43000

44

01'38"

(48'05")

36.73 (-75.77)

1000 / 44000

45

01'26"

(49'32")

41.86 (-70.64)

1000 / 45000

46

01'33"

(51'05")

38.71 (-73.79)

1000 / 46000

47

01'28"

(52'33")

40.91 (-71.59)

1000 / 47000

48

01'54"

(54'27")

31.58 (-80.92)

1000 / 48000

49

01'40"

(56'07")

36.00 (-76.50)

1000 / 49000

50

01'52"

(58'00")

32.14 (-80.36)

1000 / 50000

51

04'00"

(01:02'00")

5.71 (-106.79)

381 / 50381

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

Nini Chen, 陳達鈴和其他 2 人說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'04"	00:03'04"
2	02'07"	00:05'11"
3	01'32"	00:06'43"
4	00'34"	00:07'17"
5	00'34"	00:07'51"
6	00'34"	00:08'25"
7	00'34"	00:08'59"
8	00'33"	00:09'32"
9	00'34"	00:10'06"
10	00'33"	00:10'39"
11	00'33"	00:11'12"
12	00'33"	00:11'45"
13	00'33"	00:12'18"
14	00'34"	00:12'52"
15	00'33"	00:13'25"
16	00'34"	00:13'59"
17	00'44"	00:14'43"
18	00'43"	00:15'26"
19	00'35"	00:16'01"
20	00'35"	00:16'36"
21	01'17"	00:17'53"
22	00'41"	00:18'34"
23	00'33"	00:19'07"
24	00'35"	00:19'42"
25	00'33"	00:20'15"
26	00'34"	00:20'49"
27	00'33"	00:21'22"
28	00'33"	00:21'55"
29	00'34"	00:22'29"
30	00'34"	00:23'03"
31	00'53"	00:23'56"
32	02'40"	00:26'36"
33	01'44"	00:28'20"
34	02'09"	00:30'29"
35	02'30"	00:32'59"
36	01'23"	00:34'22"
37	01'12"	00:35'34"
38	01'36"	00:37'10"
39	01'53"	00:39'03"
40	01'48"	00:40'51"
41	01'35"	00:42'26"
42	02'14"	00:44'40"
43	01'31"	00:46'11"
44	01'39"	00:47'50"
45	01'26"	00:49'16"
46	01'34"	00:50'50"
47	01'28"	00:52'18"
48	01'54"	00:54'12"
49	01'40"	00:55'52"
50	01'52"	00:57'44"
50.4	10'32"	01:01'45"

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