10.0 km | 01:05:54 | 06:33/km日期: 2022-07-03 06:22 - 平均心率: 121 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 16'08" / 09'24" / 06'48" / 07'19" / 06'09" / 20'22" / 14'01" / 07'41" / 07'06" / 06'04" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'55") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 07'19" (+01'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 07'06" (+01'03") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 09'57" (+03'54") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 322.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 09'24" | 00:25'32" |
| 3 | 06'48" | 00:32'20" |
| 4 | 07'19" | 00:39'39" |
| 5 | 06'09" | 00:45'48" |
| 6 | 20'22" | 01:06'10" |
| 7 | 14'01" | 01:20'11" |
| 8 | 07'41" | 01:27'52" |
| 9 | 07'06" | 01:34'58" |
| 10 | 06'04" | 01:41'02" |
| 10.0 | 11'30" | 01:41'29" |
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