11.1 km | 01:11:11 | 06:24/km日期: 2022-07-04 20:50 - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'04" / 06'29" / 06'26" / 05'57" / 06'00" / 06'02" / 06'04" / 07'08" / 07'08" / 06'36" / 06'34" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 07'08" (+01'12") | 1000 / 8000 |
| 9 | | 07'07" (+01'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'40") | 1000 / 10000 |
| 11 | | 06'33" (+00'37") | 1000 / 11000 |
| 12 | | 06'57" (+01'01") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 155.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'29" | 00:12'33" |
| 3 | 06'26" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 06'00" | 00:30'56" |
| 6 | 06'02" | 00:36'58" |
| 7 | 06'04" | 00:43'02" |
| 8 | 07'08" | 00:50'10" |
| 9 | 07'08" | 00:57'18" |
| 10 | 06'36" | 01:03'54" |
| 11 | 06'34" | 01:10'28" |
| 11.1 | 06'59" | 01:11'13" |
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