10.2 km | 00:58:03 | 05:40/km日期: 2015-08-25 17:20 - 地點: 新興國小 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 581 Cal - 溫度: 32°C - 濕度: 57%
Pace: 07'36" / 06'21" / 06'09" / 06'00" / 06'01" / 05'53" / 06'07" / 06'11" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'55" (+01'02") | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 146.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'21" | 00:13'57" |
| 3 | 06'09" | 00:20'06" |
| 4 | 06'00" | 00:26'06" |
| 5 | 06'01" | 00:32'07" |
| 6 | 05'53" | 00:38'00" |
| 7 | 06'07" | 00:44'07" |
| 8 | 06'11" | 00:50'18" |
| 9 | 06'12" | 00:56'30" |
| 9.2 | 06'57" | 00:57'57" |
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