10.1 km | 01:16:00 | 07:31/km日期: 2022-07-05 18:33 - 總爬升: 186 m - 平均心率: 162 - 卡路里: 825 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'48" / 06'32" / 06'56" / 06'42" / 07'09" / 06'51" / 08'13" / 07'54" / 07'56" / 09'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 07'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 08'12" (+01'41") | 1000 / 7000 |
| 8 | | 07'53" (+01'22") | 1000 / 8000 |
| 9 | | 07'56" (+01'25") | 1000 / 9000 |
| 10 | | 09'32" (+03'01") | 1000 / 10000 |
| 11 | | 12'46" (+06'15") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
72.76 km 
New balance Prism 2020 累積 :
400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'56" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 07'09" | 00:34'07" |
| 6 | 06'51" | 00:40'58" |
| 7 | 08'13" | 00:49'11" |
| 8 | 07'54" | 00:57'05" |
| 9 | 07'56" | 01:05'01" |
| 10 | 09'32" | 01:14'33" |
| 10.1 | 12'47" | 01:16'01" |
留言 
展開計圈分析
