11.0 km | 00:58:56 | 05:20/km日期: 2022-07-01 19:01 - 平均心率: 164 - 卡路里: 689 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'12" / 05'17" / 04'41" / 04'31" / 06'15" / 04'06" / 05'59" / 05'50" / 04'31" / 06'43" / 06'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'18") | 392 / 392 |
| 2 | | 04'06" (+00'13") | 408 / 800 |
| 3 | | 04'08" (+00'15") | 406 / 1206 |
| 4 | | 07'06" (+03'13") | 409 / 1616 |
| 5 | | 04'01" (+00'08") | 404 / 2021 |
| 6 | | 04'05" (+00'12") | 407 / 2428 |
| 7 | | 04'06" (+00'13") | 404 / 2832 |
| 8 | | 06'30" (+02'37") | 414 / 3247 |
| 9 | | 04'08" (+00'15") | 403 / 3651 |
| 10 | | 04'03" (+00'10") | 405 / 4057 |
| 11 | | 03'56" (+00'03") | 413 / 4470 |
| 12 | | 09'25" (+05'32") | 421 / 4891 |
| 13 | | 04'06" (+00'13") | 404 / 5296 |
| 14 | | 04'08" (+00'15") | 404 / 5701 |
| 15 | | 03'59" (+00'06") | 406 / 6107 |
| 16 | | 08'44" (+04'51") | 413 / 6520 |
| 17 | | 04'06" (+00'13") | 398 / 6919 |
| 18 | | 03'57" (+00'04") | 407 / 7327 |
| 19 | | 03'53" | 410 / 7737 |
| 20 | | 09'40" (+05'47") | 420 / 8157 |
| 21 | | 04'05" (+00'12") | 400 / 8557 |
| 22 | | 03'58" (+00'05") | 412 / 8969 |
| 23 | | 03'54" (+00'01") | 408 / 9378 |
| 24 | | 07'47" (+03'54") | 1000 / 10378 |
| 25 | | 06'40" (+02'47") | 643 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 285.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'17" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'31" | 00:18'41" |
| 5 | 06'15" | 00:24'56" |
| 6 | 04'06" | 00:29'02" |
| 7 | 05'59" | 00:35'01" |
| 8 | 05'50" | 00:40'51" |
| 9 | 04'31" | 00:45'22" |
| 10 | 06'43" | 00:52'05" |
| 11 | 06'49" | 00:58'54" |
| 11.0 | 02'17" | 00:58'57" |
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