22.4 km | 01:51:10 | 04:57/km日期: 2022-07-02 05:21 - 總爬升: 191 m - 平均心率: 140 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'08" / 05'01" / 05'41" / 05'11" / 05'52" / 04'19" / 05'29" / 05'56" / 07'47" / 05'07" / 05'02" / 04'54" / 11'14" / 05'00" / 05'20" / 05'46" / 04'56" / 08'03" / 06'43" / 04'46" / 04'59" / 05'13" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'52") | 1000 / 4000 |
| 5 | | 05'23" (+01'05") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 05'05" (+00'47") | 1000 / 7000 |
| 8 | | 05'22" (+01'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'30") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'38") | 1000 / 11000 |
| 12 | | 04'54" (+00'36") | 1000 / 12000 |
| 13 | | 05'07" (+00'49") | 1000 / 13000 |
| 14 | | 05'00" (+00'42") | 1000 / 14000 |
| 15 | | 04'55" (+00'37") | 1000 / 15000 |
| 16 | | 04'54" (+00'36") | 1000 / 16000 |
| 17 | | 04'56" (+00'38") | 1000 / 17000 |
| 18 | | 04'44" (+00'26") | 1000 / 18000 |
| 19 | | 04'53" (+00'35") | 1000 / 19000 |
| 20 | | 04'46" (+00'28") | 1000 / 20000 |
| 21 | | 04'58" (+00'40") | 1000 / 21000 |
| 22 | | 05'13" (+00'55") | 1000 / 22000 |
| 23 | | 05'19" (+01'01") | 385 / 22385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
237.86 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'41" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'52" | 00:26'53" |
| 6 | 04'19" | 00:31'12" |
| 7 | 05'29" | 00:36'41" |
| 8 | 05'56" | 00:42'37" |
| 9 | 07'47" | 00:50'24" |
| 10 | 05'07" | 00:55'31" |
| 11 | 05'02" | 01:00'33" |
| 12 | 04'54" | 01:05'27" |
| 13 | 11'14" | 01:16'41" |
| 14 | 05'00" | 01:21'41" |
| 15 | 05'20" | 01:27'01" |
| 16 | 05'46" | 01:32'47" |
| 17 | 04'56" | 01:37'43" |
| 18 | 08'03" | 01:45'46" |
| 19 | 06'43" | 01:52'29" |
| 20 | 04'46" | 01:57'15" |
| 21 | 04'59" | 02:02'14" |
| 22 | 05'13" | 02:07'27" |
| 22.4 | 13'16" | 02:12'34" |
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