8.8 km | 01:03:33 | 07:13/km日期: 2022-06-18 18:09 - 卡路里: 525 Cal - 平均步頻: 190
Pace: 05'41" / 05'36" / 05'31" / 05'18" / 04'43" / 04'30" / 04'29" / 04'25" / 29'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+01'12") | 1000 / 2000 |
| 3 | | 05'30" (+01'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'54") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 29'18" (+24'54") | 796 / 8796 |
6月累積里程 : 259.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 04'43" | 00:26'49" |
| 6 | 04'30" | 00:31'19" |
| 7 | 04'29" | 00:35'48" |
| 8 | 04'25" | 00:40'13" |
| 8.8 | 29'17" | 01:03'34" |
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