10.7 km | 01:10:35 | 06:37/km日期: 2022-06-29 20:22 - 平均心率: 137 - 卡路里: 795 Cal - 平均步頻: 178
Pace: 06'32" / 06'22" / 06'20" / 06'18" / 06'55" / 06'43" / 06'33" / 06'38" / 06'26" / 07'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 06'38" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 07'33" (+01'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'05") | 667 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 180.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'18" | 00:25'32" |
| 5 | 06'55" | 00:32'27" |
| 6 | 06'43" | 00:39'10" |
| 7 | 06'33" | 00:45'43" |
| 8 | 06'38" | 00:52'21" |
| 9 | 06'26" | 00:58'47" |
| 10 | 07'34" | 01:06'21" |
| 10.7 | 06'22" | 01:10'36" |
展開計圈分析
留言 
