12.0 km | 01:10:21 | 05:51/km日期: 2022-07-01 04:51 - 總爬升: 196 m - 平均心率: 155 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'09" / 05'49" / 06'03" / 06'06" / 05'50" / 05'58" / 05'42" / 05'42" / 05'35" / 05'47" / 05'46" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 04'35" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 05'58" | 00:35'55" |
| 7 | 05'42" | 00:41'37" |
| 8 | 05'42" | 00:47'19" |
| 9 | 05'35" | 00:52'54" |
| 10 | 05'47" | 00:58'41" |
| 11 | 05'46" | 01:04'27" |
| 12 | 05'52" | 01:10'19" |
| 12.0 | 03'49" | 01:10'21" |
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