12.4 km | 01:19:22 | 06:22/km日期: 2022-07-01 17:45 - 平均心率: 151 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 12'01" / 06'37" / 06'32" / 06'23" / 06'24" / 06'13" / 06'10" / 06'14" / 05'54" / 05'57" / 05'51" / 05'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'09") | 1000 / 1000 |
| 2 | | 06'37" (+01'00") | 1000 / 2000 |
| 3 | | 06'31" (+00'54") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'05" (+00'28") | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 119.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 06'37" | 00:18'38" |
| 3 | 06'32" | 00:25'10" |
| 4 | 06'23" | 00:31'33" |
| 5 | 06'24" | 00:37'57" |
| 6 | 06'13" | 00:44'10" |
| 7 | 06'10" | 00:50'20" |
| 8 | 06'14" | 00:56'34" |
| 9 | 05'54" | 01:02'28" |
| 10 | 05'57" | 01:08'25" |
| 11 | 05'51" | 01:14'16" |
| 12 | 05'37" | 01:19'53" |
| 12.4 | 06'05" | 01:22'37" |
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