9.1 km | 00:50:01 | 05:31/km日期: 2022-06-30 19:34 - 平均心率: 138 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'41" / 04'38" / 04'41" / 04'36" / 07'25" / 04'27" / 04'24" / 04'42" / 10'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'15") | 398 / 398 |
| 2 | | 04'37" (+01'12") | 400 / 798 |
| 3 | | 04'38" (+01'13") | 403 / 1202 |
| 4 | | 04'38" (+01'13") | 402 / 1604 |
| 5 | | 04'34" (+01'09") | 404 / 2008 |
| 6 | | 04'42" (+01'17") | 402 / 2410 |
| 7 | | 04'37" (+01'12") | 405 / 2815 |
| 8 | | 04'41" (+01'16") | 396 / 3212 |
| 9 | | 04'33" (+01'08") | 410 / 3623 |
| 10 | | 04'32" (+01'07") | 408 / 4031 |
| 11 | | 54'02" (+50'37") | 58 / 4090 |
| 12 | | 04'28" (+01'03") | 400 / 4491 |
| 13 | | 04'35" (+01'10") | 397 / 4889 |
| 14 | | 04'32" (+01'07") | 401 / 5290 |
| 15 | | 04'30" (+01'05") | 403 / 5694 |
| 16 | | 04'28" (+01'03") | 401 / 6095 |
| 17 | | 04'24" (+00'59") | 408 / 6504 |
| 18 | | 04'24" (+00'59") | 402 / 6907 |
| 19 | | 04'09" (+00'44") | 405 / 7313 |
| 20 | | 03'25" | 413 / 7726 |
| 21 | | 15'58" (+12'33") | 46 / 7773 |
| 22 | | 05'06" (+01'41") | 364 / 8137 |
| 23 | | 10'44" (+07'19") | 917 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 234.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'36" | 00:18'36" |
| 5 | 07'25" | 00:26'01" |
| 6 | 04'27" | 00:30'28" |
| 7 | 04'24" | 00:34'52" |
| 8 | 04'42" | 00:39'34" |
| 9 | 10'11" | 00:49'45" |
| 9.1 | 05'06" | 00:50'02" |
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