10.2 km | 00:53:42 | 05:14/km日期: 2022-06-30 19:01 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'21" / 05'16" / 05'26" / 05'24" / 05'16" / 05'15" / 05'02" / 05'07" / 05'10" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'30") | 889 / 1889 |
| 3 | | 05'24" (+00'40") | 1000 / 2889 |
| 4 | | 05'25" (+00'41") | 1000 / 3889 |
| 5 | | 05'17" (+00'33") | 1000 / 4889 |
| 6 | | 05'19" (+00'35") | 731 / 5621 |
| 7 | | 05'04" (+00'20") | 65 / 5686 |
| 8 | | 05'08" (+00'24") | 145 / 5832 |
| 9 | | 05'01" (+00'17") | 66 / 5898 |
| 10 | | 05'09" (+00'25") | 145 / 6044 |
| 11 | | 04'53" (+00'09") | 68 / 6112 |
| 12 | | 05'01" (+00'17") | 149 / 6261 |
| 13 | | 04'47" (+00'03") | 69 / 6331 |
| 14 | | 05'07" (+00'23") | 146 / 6477 |
| 15 | | 04'44" | 70 / 6548 |
| 16 | | 05'08" (+00'24") | 145 / 6693 |
| 17 | | 04'53" (+00'09") | 68 / 6761 |
| 18 | | 05'13" (+00'29") | 143 / 6905 |
| 19 | | 05'03" (+00'19") | 65 / 6971 |
| 20 | | 05'06" (+00'22") | 146 / 7117 |
| 21 | | 04'51" (+00'07") | 68 / 7186 |
| 22 | | 05'13" (+00'29") | 143 / 7329 |
| 23 | | 04'49" (+00'05") | 69 / 7399 |
| 24 | | 05'13" (+00'29") | 143 / 7542 |
| 25 | | 04'53" (+00'09") | 68 / 7610 |
| 26 | | 05'17" (+00'33") | 141 / 7752 |
| 27 | | 04'54" (+00'10") | 67 / 7820 |
| 28 | | 05'11" (+00'27") | 144 / 7964 |
| 29 | | 04'51" (+00'07") | 68 / 8033 |
| 30 | | 05'13" (+00'29") | 143 / 8176 |
| 31 | | 05'14" (+00'30") | 1000 / 9176 |
| 32 | | 05'04" (+00'20") | 937 / 10114 |
| 33 | | 05'05" (+00'21") | 133 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 194.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'15" | 00:31'58" |
| 7 | 05'02" | 00:37'00" |
| 8 | 05'07" | 00:42'07" |
| 9 | 05'10" | 00:47'17" |
| 10 | 05'11" | 00:52'28" |
| 10.2 | 05'10" | 00:53'45" |
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