12.0 km | 01:05:01 | 05:24/km日期: 2022-06-30 20:29 - 平均心率: 155 - 卡路里: 815 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'36" / 05'34" / 05'40" / 05'23" / 05'24" / 05'21" / 05'17" / 05'18" / 05'20" / 05'22" / 05'16" / 05'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'20") | 1000 / 1000 |
2 | | 05'34" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+00'23") | 1000 / 3000 |
4 | | 05'23" (+00'07") | 1000 / 4000 |
5 | | 05'23" (+00'07") | 1000 / 5000 |
6 | | 05'20" (+00'04") | 1000 / 6000 |
7 | | 05'17" (+00'01") | 1000 / 7000 |
8 | | 05'17" (+00'01") | 1000 / 8000 |
9 | | 05'19" (+00'03") | 1000 / 9000 |
10 | | 05'22" (+00'06") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'26" (+00'10") | 1000 / 12000 |
13 | | 04'28" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
100.79 km 母子鱷魚 3代(黑) 累積 :
461.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'34" | 00:11'10" |
3 | 05'40" | 00:16'50" |
4 | 05'23" | 00:22'13" |
5 | 05'24" | 00:27'37" |
6 | 05'21" | 00:32'58" |
7 | 05'17" | 00:38'15" |
8 | 05'18" | 00:43'33" |
9 | 05'20" | 00:48'53" |
10 | 05'22" | 00:54'15" |
11 | 05'16" | 00:59'31" |
12 | 05'27" | 01:04'58" |
12.0 | 04'17" | 01:05'01" |