12.1 km | 01:02:33 | 05:09/km日期: 2022-07-01 17:38 - 總爬升: 402 m - 平均心率: 146 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'29" / 05'20" / 07'05" / 05'46" / 05'00" / 06'05" / 06'37" / 05'42" / 05'16" / 06'30" / 05'33" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+01'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'09" (+00'38") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" (+00'39") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
320.20 km 
Adidas 靛青色的Adidas Boston 8 累積 :
958.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'20" | 00:11'49" |
| 3 | 07'05" | 00:18'54" |
| 4 | 05'46" | 00:24'40" |
| 5 | 05'00" | 00:29'40" |
| 6 | 06'05" | 00:35'45" |
| 7 | 06'37" | 00:42'22" |
| 8 | 05'42" | 00:48'04" |
| 9 | 05'16" | 00:53'20" |
| 10 | 06'30" | 00:59'50" |
| 11 | 05'33" | 01:05'23" |
| 12 | 05'26" | 01:10'49" |
| 12.1 | 05'02" | 01:11'21" |
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