14.9 km | 01:38:46 | 06:37/km日期: 2022-06-28 18:22 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 1302 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 02'30" / 06'21" / 05'40" / 06'16" / 06'25" / 06'38" / 06'53" / 06'46" / 06'43" / 06'58" / 08'27" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'37" (+00'58") | 1000 / 6000 |
| 7 | | 06'53" (+01'14") | 1000 / 7000 |
| 8 | | 06'46" (+01'07") | 1000 / 8000 |
| 9 | | 06'43" (+01'04") | 1000 / 9000 |
| 10 | | 06'57" (+01'18") | 1000 / 10000 |
| 11 | | 07'09" (+01'30") | 1000 / 11000 |
| 12 | | 06'38" (+00'59") | 1000 / 12000 |
| 13 | | 07'06" (+01'27") | 1000 / 13000 |
| 14 | | 06'55" (+01'16") | 1000 / 14000 |
| 15 | | 06'37" (+00'58") | 900 / 14900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 06'21" | 00:08'51" |
| 3 | 05'40" | 00:14'31" |
| 4 | 06'16" | 00:20'47" |
| 5 | 06'25" | 00:27'12" |
| 6 | 06'38" | 00:33'50" |
| 7 | 06'53" | 00:40'43" |
| 8 | 06'46" | 00:47'29" |
| 9 | 06'43" | 00:54'12" |
| 10 | 06'58" | 01:01'10" |
| 11 | 08'27" | 01:09'37" |
| 14.9 | 01'58" | 01:17'20" |
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