8.4 km | 00:48:36 | 05:48/km日期: 2022-06-30 18:51 - 平均心率: 134 - 卡路里: 511 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'49" / 15'22" / 05'28" / 05'18" / 05'20" / 06'02" / 06'53" / 06'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'42") | 1000 / 1000 |
| 2 | | 05'49" (+01'44") | 811 / 1811 |
| 3 | | 04'26" (+00'21") | 402 / 2214 |
| 4 | | 04'20" (+00'15") | 207 / 2421 |
| 5 | | 07'24" (+03'19") | 205 / 2627 |
| 6 | | 14'19" (+10'14") | 50 / 2677 |
| 7 | | 04'16" (+00'11") | 401 / 3078 |
| 8 | | 04'05" | 204 / 3283 |
| 9 | | 08'31" (+04'26") | 254 / 3538 |
| 10 | | 04'16" (+00'11") | 398 / 3936 |
| 11 | | 04'25" (+00'20") | 196 / 4133 |
| 12 | | 07'05" (+03'00") | 219 / 4352 |
| 13 | | 15'38" (+11'33") | 37 / 4389 |
| 14 | | 04'07" (+00'02") | 398 / 4788 |
| 15 | | 04'23" (+00'18") | 206 / 4994 |
| 16 | | 09'09" (+05'04") | 260 / 5255 |
| 17 | | 04'13" (+00'08") | 400 / 5655 |
| 18 | | 04'36" (+00'31") | 198 / 5854 |
| 19 | | 09'28" (+05'23") | 253 / 6107 |
| 20 | | 04'22" (+00'17") | 395 / 6502 |
| 21 | | 04'37" (+00'32") | 194 / 6697 |
| 22 | | 10'48" (+06'43") | 245 / 6943 |
| 23 | | 04'18" (+00'13") | 398 / 7342 |
| 24 | | 04'35" (+00'30") | 204 / 7546 |
| 25 | | 12'43" (+08'38") | 235 / 7781 |
| 26 | | 04'27" (+00'22") | 403 / 8185 |
| 27 | | 04'59" (+00'54") | 192 / 8377 |
| 28 | | 19'46" (+15'41") | 4 / 8382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 118.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 15'22" | 00:21'11" |
| 3 | 05'28" | 00:26'39" |
| 4 | 05'18" | 00:31'57" |
| 5 | 05'20" | 00:37'17" |
| 6 | 06'02" | 00:43'19" |
| 7 | 06'53" | 00:50'12" |
| 8 | 06'20" | 00:56'32" |
| 8.4 | 04'55" | 00:58'25" |
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