6.4 km | 00:27:38 | 04:20/km日期: 2022-06-28 19:05 - 平均心率: 170 - 卡路里: 402 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'26" / 04'26" / 04'20" / 04'18" / 04'09" / 04'29" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'16") | 220 / 220 |
| 2 | | 04'45" (+01'01") | 207 / 428 |
| 3 | | 04'36" (+00'52") | 208 / 636 |
| 4 | | 04'35" (+00'51") | 207 / 844 |
| 5 | | 04'07" (+00'23") | 222 / 1067 |
| 6 | | 04'31" (+00'47") | 207 / 1275 |
| 7 | | 04'35" (+00'51") | 203 / 1478 |
| 8 | | 04'23" (+00'39") | 214 / 1692 |
| 9 | | 04'27" (+00'43") | 212 / 1905 |
| 10 | | 04'25" (+00'41") | 215 / 2120 |
| 11 | | 04'21" (+00'37") | 207 / 2327 |
| 12 | | 03'44" | 234 / 2562 |
| 13 | | 04'36" (+00'52") | 202 / 2764 |
| 14 | | 04'35" (+00'51") | 198 / 2963 |
| 15 | | 04'20" (+00'36") | 206 / 3169 |
| 16 | | 04'17" (+00'33") | 210 / 3380 |
| 17 | | 04'22" (+00'38") | 206 / 3587 |
| 18 | | 04'18" (+00'34") | 210 / 3797 |
| 19 | | 04'12" (+00'28") | 213 / 4010 |
| 20 | | 04'07" (+00'23") | 218 / 4229 |
| 21 | | 04'06" (+00'22") | 217 / 4446 |
| 22 | | 04'11" (+00'27") | 209 / 4656 |
| 23 | | 04'08" (+00'24") | 208 / 4864 |
| 24 | | 04'08" (+00'24") | 209 / 5074 |
| 25 | | 04'08" (+00'24") | 206 / 5280 |
| 26 | | 04'36" (+00'52") | 222 / 5502 |
| 27 | | 04'43" (+00'59") | 206 / 5708 |
| 28 | | 04'35" (+00'51") | 215 / 5924 |
| 29 | | 04'31" (+00'47") | 211 / 6136 |
| 30 | | 03'57" (+00'13") | 224 / 6361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 04'20" | 00:13'12" |
| 4 | 04'18" | 00:17'30" |
| 5 | 04'09" | 00:21'39" |
| 6 | 04'29" | 00:26'08" |
| 6.4 | 04'11" | 00:27'39" |
展開計圈分析
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