12.8 km | 01:18:29 | 06:07/km日期: 2022-06-30 14:13 - 平均心率: 152 - 卡路里: 875 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'34" / 06'10" / 05'52" / 05'45" / 06'02" / 06'48" / 05'56" / 05'53" / 05'32" / 05'55" / 07'28" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+07'49") | 150 / 150 |
| 2 | | 05'26" | 1000 / 1150 |
| 3 | | 06'09" (+00'43") | 1000 / 2150 |
| 4 | | 05'55" (+00'29") | 1000 / 3150 |
| 5 | | 05'48" (+00'22") | 1000 / 4150 |
| 6 | | 05'56" (+00'30") | 1000 / 5150 |
| 7 | | 15'32" (+10'06") | 128 / 5279 |
| 8 | | 05'30" (+00'04") | 1000 / 6279 |
| 9 | | 05'52" (+00'26") | 1000 / 7279 |
| 10 | | 05'51" (+00'25") | 1000 / 8279 |
| 11 | | 05'40" (+00'14") | 1000 / 9279 |
| 12 | | 05'52" (+00'26") | 1000 / 10279 |
| 13 | | 11'08" (+05'42") | 179 / 10458 |
| 14 | | 06'10" (+00'44") | 1000 / 11458 |
| 15 | | 06'11" (+00'45") | 1000 / 12458 |
| 16 | | 05'47" (+00'21") | 361 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 303.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 05'45" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 06'48" | 00:37'11" |
| 7 | 05'56" | 00:43'07" |
| 8 | 05'53" | 00:49'00" |
| 9 | 05'32" | 00:54'32" |
| 10 | 05'55" | 01:00'27" |
| 11 | 07'28" | 01:07'55" |
| 12 | 05'40" | 01:13'35" |
| 12.8 | 05'59" | 01:18'30" |
ricky tseng 說推
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