11.2 km | 01:03:49 | 05:40/km日期: 2022-06-30 07:05 - 總爬升: 118 m - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'04" / 05'41" / 05'58" / 05'44" / 05'35" / 05'40" / 05'31" / 05'34" / 05'31" / 05'23" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'44") | 248 / 11248 |
6月累積里程 :
189.87 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'35" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'31" | 00:40'13" |
| 8 | 05'34" | 00:45'47" |
| 9 | 05'31" | 00:51'18" |
| 10 | 05'23" | 00:56'41" |
| 11 | 05'38" | 01:02'19" |
| 11.2 | 06'06" | 01:03'50" |
ricky tseng 說推
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