11.1 km | 01:01:10 | 05:30/km日期: 2022-06-28 19:26 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 05'39" / 06'10" / 05'55" / 05'09" / 05'36" / 05'35" / 05'21" / 05'22" / 05'30" / 05'12" / 05'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+01'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'46" (+00'46") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 373.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'10" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'09" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 05'35" | 00:34'04" |
| 7 | 05'21" | 00:39'25" |
| 8 | 05'22" | 00:44'47" |
| 9 | 05'30" | 00:50'17" |
| 10 | 05'12" | 00:55'29" |
| 11 | 05'01" | 01:00'30" |
| 11.1 | 05'44" | 01:01'10" |
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