10.0 km | 01:11:35 | 07:07/km日期: 2022-06-28 18:17 - 平均心率: 160 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'00" / 07'11" / 07'06" / 06'54" / 06'48" / 06'53" / 06'49" / 06'49" / 06'50" / 07'49" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'12") | 1000 / 1000 |
| 2 | | 07'10" (+00'23") | 1000 / 2000 |
| 3 | | 07'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'01") | 1000 / 8000 |
| 9 | | 06'49" (+00'02") | 1000 / 9000 |
| 10 | | 07'49" (+01'02") | 1000 / 10000 |
| 11 | | 11'32" (+04'45") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
87.01 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'11" | 00:15'11" |
| 3 | 07'06" | 00:22'17" |
| 4 | 06'54" | 00:29'11" |
| 5 | 06'48" | 00:35'59" |
| 6 | 06'53" | 00:42'52" |
| 7 | 06'49" | 00:49'41" |
| 8 | 06'49" | 00:56'30" |
| 9 | 06'50" | 01:03'20" |
| 10 | 07'49" | 01:11'09" |
| 10.0 | 11'45" | 01:11'36" |
展開計圈分析
留言 
