12.0 km | 01:09:02 | 05:45/km日期: 2022-06-28 06:54 - 總爬升: 177 m - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'41" / 05'35" / 05'32" / 05'36" / 05'33" / 05'13" / 05'53" / 05'38" / 05'45" / 05'28" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'52") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
6月累積里程 : 189.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'35" | 00:12'16" |
| 3 | 05'32" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 05'13" | 00:34'10" |
| 7 | 05'53" | 00:40'03" |
| 8 | 05'38" | 00:45'41" |
| 9 | 05'45" | 00:51'26" |
| 10 | 05'28" | 00:56'54" |
| 11 | 06'06" | 01:03'00" |
| 12.0 | 06'01" | 01:09'02" |
ricky tseng 說推
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