16.4 km | 03:27:59 | 12:42/km日期: 2022-06-27 13:31 - 平均心率: 105 - 卡路里: 716 Cal - 平均步頻: 127 - 溫度: 31°C - 濕度: 65%
Pace: 09'05" / 07'12" / 09'45" / 49'11" / 07'08" / 07'28" / 08'52" / 09'56" / 10'32" / 11'11" / 14'10" / 11'55" / 11'33" / 11'29" / 11'48" / 11'31" / 14'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 537.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'12" | 00:16'17" |
3 | 09'45" | 00:26'02" |
4 | 49'11" | 01:15'13" |
5 | 07'08" | 01:22'21" |
6 | 07'28" | 01:29'49" |
7 | 08'52" | 01:38'41" |
8 | 09'56" | 01:48'37" |
9 | 10'32" | 01:59'09" |
10 | 11'11" | 02:10'20" |
11 | 14'10" | 02:24'30" |
12 | 11'55" | 02:36'25" |
13 | 11'33" | 02:47'58" |
14 | 11'29" | 02:59'27" |
15 | 11'48" | 03:11'15" |
16 | 11'31" | 03:22'46" |
16.4 | 14'12" | 03:27'59" |