24.1 km | 02:27:02 | 06:05/km日期: 2022-06-25 05:26 - 總爬升: 232 m - 平均心率: 147 - 卡路里: 1400 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'35" / 04'59" / 04'50" / 04'46" / 04'46" / 05'06" / 05'50" / 05'48" / 07'52" / 06'08" / 05'03" / 07'00" / 04'57" / 05'45" / 08'26" / 06'27" / 12'07" / 07'04" / 05'31" / 05'27" / 05'23" / 05'24" / 05'51" / 05'20" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+01'04") | 1000 / 7000 |
| 8 | | 05'47" (+01'02") | 1000 / 8000 |
| 9 | | 07'51" (+03'06") | 1000 / 9000 |
| 10 | | 06'08" (+01'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+02'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+01'00") | 1000 / 14000 |
| 15 | | 08'26" (+03'41") | 1000 / 15000 |
| 16 | | 06'26" (+01'41") | 1000 / 16000 |
| 17 | | 12'07" (+07'22") | 1000 / 17000 |
| 18 | | 07'03" (+02'18") | 1000 / 18000 |
| 19 | | 05'31" (+00'46") | 1000 / 19000 |
| 20 | | 05'26" (+00'41") | 1000 / 20000 |
| 21 | | 05'23" (+00'38") | 1000 / 21000 |
| 22 | | 05'24" (+00'39") | 1000 / 22000 |
| 23 | | 05'50" (+01'05") | 1000 / 23000 |
| 24 | | 05'20" (+00'35") | 1000 / 24000 |
| 25 | | 14'26" (+09'41") | 112 / 24112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'59" | 00:10'34" |
| 3 | 04'50" | 00:15'24" |
| 4 | 04'46" | 00:20'10" |
| 5 | 04'46" | 00:24'56" |
| 6 | 05'06" | 00:30'02" |
| 7 | 05'50" | 00:35'52" |
| 8 | 05'48" | 00:41'40" |
| 9 | 07'52" | 00:49'32" |
| 10 | 06'08" | 00:55'40" |
| 11 | 05'03" | 01:00'43" |
| 12 | 07'00" | 01:07'43" |
| 13 | 04'57" | 01:12'40" |
| 14 | 05'45" | 01:18'25" |
| 15 | 08'26" | 01:26'51" |
| 16 | 06'27" | 01:33'18" |
| 17 | 12'07" | 01:45'25" |
| 18 | 07'04" | 01:52'29" |
| 19 | 05'31" | 01:58'00" |
| 20 | 05'27" | 02:03'27" |
| 21 | 05'23" | 02:08'50" |
| 22 | 05'24" | 02:14'14" |
| 23 | 05'51" | 02:20'05" |
| 24 | 05'20" | 02:25'25" |
| 24.1 | 14'27" | 02:27'03" |
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