12.2 km | 01:08:57 | 05:37/km日期: 2015-08-22 16:26 - 總爬升: 125 m - 地點: 公園~大坪頂來回 - 天氣: 悶 - 卡路里: 642 Cal - 總步數: 11998 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 73%
Pace: 05'41" / 05'18" / 05'34" / 05'39" / 05'58" / 05'23" / 05'12" / 05'43" / 05'11" / 03'40" / 05'47" / 04'44" / 20'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 | 169 / 104 |
| 2 | | 05'17" (+00'04") | 1000 / 2001 | 172 / 109 |
| 3 | | 05'32" (+00'19") | 1005 / 3007 | 172 / 104 |
| 4 | | 05'39" (+00'26") | 1008 / 4015 | 174 / 101 |
| 5 | | 05'54" (+00'41") | 1000 / 5015 | 172 / 97 |
| 6 | | 05'22" (+00'09") | 1001 / 6016 | 174 / 106 |
| 7 | | 05'44" (+00'31") | 1003 / 7020 | 175 / 99 |
| 8 | | 05'39" (+00'26") | 1007 / 8027 | 175 / 100 |
| 9 | | 05'13" | 1000 / 9028 | 173 / 110 |
| 10 | | 05'43" (+00'30") | 1004 / 10033 | 175 / 99 |
| 11 | | 05'45" (+00'32") | 1005 / 11038 | 177 / 97 |
| 12 | | 05'44" (+00'31") | 1006 / 12045 | 175 / 99 |
| 13 | | 05'28" (+00'15") | 252 / 12297 | 173 / 105 |
好悶狂流汗 ，大坪頂回來就累了，休3天出門旅遊了。
8月累積里程 : 282.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'39" | 00:22'12" |
| 5 | 05'58" | 00:28'10" |
| 6 | 05'23" | 00:33'33" |
| 7 | 05'12" | 00:38'45" |
| 8 | 05'43" | 00:44'28" |
| 9 | 05'11" | 00:49'39" |
| 10 | 03'40" | 00:53'19" |
| 11 | 05'47" | 00:59'06" |
| 12 | 04'44" | 01:03'50" |
| 12.3 | 20'16" | 01:08'57" |
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