10.0 km | 01:09:00 | 06:53/km日期: 2022-06-26 06:20 - 平均心率: 146 - 卡路里: 907 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'50" / 07'05" / 07'00" / 06'48" / 06'45" / 06'42" / 10'11" / 06'57" / 06'58" / 06'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 07'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
6月累積里程 : 25.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'05" | 00:13'55" |
| 3 | 07'00" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 06'45" | 00:34'28" |
| 6 | 06'42" | 00:41'10" |
| 7 | 10'11" | 00:51'21" |
| 8 | 06'57" | 00:58'18" |
| 9 | 06'58" | 01:05'16" |
| 10 | 06'54" | 01:12'10" |
| 10.0 | 03'56" | 01:12'12" |
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