| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -3.0 % | | 2 | 17.8 | 2.2 % | | 3 | 19.1 | 2.0 % | | 4 | 12.4 | -0.7 % | | 5 | 21.8 | -1.8 % | | 6 | 27.5 | -0.6 % | | 7 | 27.1 | 1.0 % | | 8 | 25.5 | 1.4 % | | 9 | 23.7 | 1.2 % | | 10 | 23.4 | 1.1 % | | 11 | 23.4 | 1.3 % | | 12 | 20.8 | 3.0 % | | 13 | 26.3 | -1.6 % | | 14 | 30.3 | -0.9 % | | 15 | 29.5 | -1.8 % | | 16 | 14.2 | 5.4 % | | 17 | 20.7 | -6.4 % | | 18 | 22.8 | -2.3 % | | 19 | 16.2 | 6.1 % | | 20 | 28.8 | -2.5 % | | 21 | 33.6 | -1.6 % | | 22 | 25.9 | 3.0 % | | 23 | 29.3 | -2.4 % | | 24 | 24.8 | -2.6 % | | 25 | 28.8 | -3.4 % | | 26 | 20.8 | 5.8 % | | 27 | 24.8 | 1.2 % | | 28 | 33.3 | -3.0 % | | 29 | 27.7 | 2.4 % | | 30 | 18.7 | 4.4 % | | 31 | 23.2 | 8.0 % | | 32 | 17.0 | 5.7 % | | 33 | 33.3 | -4.4 % | | 34 | 13.4 | 7.5 % | | 35 | 10.6 | 4.0 % | | 36 | 26.5 | -6.0 % | | 37 | 8.2 | -3.1 % | | 38 | 11.7 | 7.6 % | | 39 | 49.3 | -6.6 % | | 40 | 5.2 | -1.7 % | | 41 | 20.9 | -1.9 % | | 42 | 25.0 | -1.4 % | | 43 | 26.9 | -1.0 % | | 44 | 27.5 | -1.4 % | | 45 | 26.3 | -0.4 % | | 46 | 24.0 | 1.7 % | | 47 | 27.5 | -0.9 % | | 48 | 8.7 | -2.0 % | | 49 | 25.4 | 1.0 % | | 50 | 26.3 | -1.0 % | | 51 | 27.7 | 1.2 % | | 52 | 27.3 | -0.4 % | | 53 | 17.8 | 3.7 % | | 54 | 14.1 | 3.4 % | | 55 | 14.9 | 4.7 % | | 56 | 47.4 | -3.6 % | | 57 | 36.7 | -1.6 % | | 58 | 25.7 | 3.0 % | | 59 | 26.1 | -1.2 % | | 60 | 22.5 | 3.4 % | | 61 | 30.8 | -1.9 % | | 62 | 2.0 | -5.3 % | | 63 | 24.0 | -0.7 % | | 64 | 27.5 | -0.6 % | | 65 | 25.7 | -0.3 % | | 66 | 25.7 | -0.4 % | | 67 | 19.0 | 1.2 % | | 68 | 21.4 | 3.2 % | | 69 | 17.1 | -1.0 % | | 70 | 20.0 | 1.8 % | | 70.1 | 17.2 | 1.0 % |
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70.1 km | 02:58:54 | 23.5 km/h
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