10.0 km | 00:49:42 | 04:56/km日期: 2015-08-24 21:58 - 總爬升: 121 m - 卡路里: 615 Cal - 溫度: 27°C - 濕度: 93%
Pace: 04'59" / 04'57" / 04'52" / 04'56" / 05'00" / 04'56" / 04'57" / 04'56" / 05'00" / 04'59" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 03'56" | 46 / 10046 |
8月累積里程 : 155.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 04'56" | 00:29'40" |
| 7 | 04'57" | 00:34'37" |
| 8 | 04'56" | 00:39'33" |
| 9 | 05'00" | 00:44'33" |
| 10 | 04'59" | 00:49'32" |
| 10.0 | 03'56" | 00:49'43" |
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