15.0 km | 01:33:04 | 06:12/km日期: 2022-06-25 17:16 - 總爬升: 353 m - 地點: 長庚養生村 - 天氣: 晴 - 平均心率: 161 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'07" / 05'42" / 06'01" / 06'12" / 06'01" / 06'00" / 05'58" / 05'56" / 05'57" / 06'07" / 06'18" / 07'04" / 06'29" / 06'25" / 06'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 07'04" (+01'22") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 06'24" (+00'42") | 1000 / 14000 |
| 15 | | 06'46" (+01'04") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
53.93 km 
adidas adizero boston 10 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'12" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 06'00" | 00:36'03" |
| 7 | 05'58" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 9 | 05'57" | 00:53'54" |
| 10 | 06'07" | 01:00'01" |
| 11 | 06'18" | 01:06'19" |
| 12 | 07'04" | 01:13'23" |
| 13 | 06'29" | 01:19'52" |
| 14 | 06'25" | 01:26'17" |
| 15 | 06'46" | 01:33'03" |
| 15.0 | 05'00" | 01:33'04" |
展開計圈分析
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