16.4 km | 01:35:17 | 05:48/km日期: 2022-06-25 07:01 - 總爬升: 200 m - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'49" / 05'44" / 05'46" / 05'48" / 05'47" / 05'59" / 05'38" / 05'47" / 05'54" / 05'43" / 05'38" / 05'49" / 05'48" / 05'32" / 05'36" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 05'41" (+00'10") | 401 / 16401 |
6月累積里程 :
189.87 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'44" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'59" | 00:35'53" |
| 7 | 05'38" | 00:41'31" |
| 8 | 05'47" | 00:47'18" |
| 9 | 05'54" | 00:53'12" |
| 10 | 05'43" | 00:58'55" |
| 11 | 05'38" | 01:04'33" |
| 12 | 05'49" | 01:10'22" |
| 13 | 05'48" | 01:16'10" |
| 14 | 05'32" | 01:21'42" |
| 15 | 05'36" | 01:27'18" |
| 16 | 05'56" | 01:33'14" |
| 16.4 | 05'41" | 01:35'31" |
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