6.9 km | 00:37:16 | 05:22/km日期: 2022-06-23 19:20 - 地點: 師大 - 平均心率: 150 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'04" / 05'06" / 05'19" / 05'23" / 05'22" / 05'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'10") | 396 / 396 |
| 2 | | 03'14" | 415 / 811 |
| 3 | | 24'04" (+20'50") | 83 / 895 |
| 4 | | 03'17" (+00'03") | 418 / 1313 |
| 5 | | 03'14" | 412 / 1726 |
| 6 | | 33'48" (+30'34") | 59 / 1785 |
| 7 | | 03'23" (+00'09") | 411 / 2197 |
| 8 | | 03'14" | 426 / 2623 |
| 9 | | 45'48" (+42'34") | 44 / 2668 |
| 10 | | 03'33" (+00'19") | 401 / 3070 |
| 11 | | 03'33" (+00'19") | 416 / 3486 |
| 12 | | 42'08" (+38'54") | 47 / 3534 |
| 13 | | 03'40" (+00'26") | 408 / 3942 |
| 14 | | 03'34" (+00'20") | 402 / 4345 |
| 15 | | 27'41" (+24'27") | 72 / 4418 |
| 16 | | 03'36" (+00'22") | 398 / 4817 |
| 17 | | 03'31" (+00'17") | 409 / 5226 |
| 18 | | 41'36" (+38'22") | 50 / 5276 |
| 19 | | 03'51" (+00'37") | 384 / 5661 |
| 20 | | 03'33" (+00'19") | 400 / 6061 |
| 21 | | 30'54" (+27'40") | 69 / 6131 |
| 22 | | 03'54" (+00'40") | 376 / 6507 |
| 23 | | 03'30" (+00'16") | 404 / 6911 |
| 24 | | 07'17" (+04'03") | 32 / 6944 |
(800M/82s+r120s)*8 第三趟就爆了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
339.50 km 
Adidas Adios 5 累積 :
914.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'19" | 00:15'29" |
| 4 | 05'23" | 00:20'52" |
| 5 | 05'22" | 00:26'14" |
| 6 | 05'34" | 00:31'48" |
| 6.9 | 06'14" | 00:37'42" |
展開計圈分析
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